I was wondering about the GM Diet. I want to lose weight efficiently, could you please show me some resources that might help me? I dont want to go on a FAD diet.

Yes .. Please talk to your doctor about ANY  diet that does not involve balance in terms of caloric intake ... There is a very serious component of dieting to lose weight that is very individualistic in terms of restrictions. Things that can adversely affect your personal blood pressure, how your body breaks down sugars and proteins etc etc etc.