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What causes Anxiety and how to control it?

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AnnNettie Paradise Profile

Among the greatest of these is the loss of a love one in death. Also ranked high are personal injury or illness, loss of a job and financial reverses. The emotion of anger may be the worst for causing tension. Many individuals have fallen dead as a result of heart attacks brought on by fits of rage. Are you inclined to be quick-tempered? If so, it will help you to get a more balanced viewpoint, realizing that ‘blowing one’s top’ is not a sign of strength, but of weakness.

In short, what can you do about tension? If it springs from an attitude of mind, change the attitude. Seek a change of pace from your regular routine through periodic breaks, through physical activity or by pursuing a constructive hobby. If possible, avoid aggravating, stress-producing situations, and prepare yourself in advance for unexpected stress.


Rashid Malik Profile
Rashid Malik answered

Anxiety can be cause by various factors like stressful work

environment, medical condition, use of drugs etc.

Anxiety and your lifestyle is much more related with each other. By improving your lifestyle you can definitely win over an anxiety. Follow below things to reduce anxiety.

1. Do regular exercise. This will make you active and you will stay fit.

2. Don’t compromise your sleep. Take a complete sleep on daily basis.

3. Be social. Spent your time with family and friends or those people who always makes you happy.

4. Avoid unhealthy habits like smoking and drinking.

5. Do the things that make you happy.

6. Maintain balanced and healthy diet.

7. Do meditation to reduce your stress.

8. Stay positive and laugh a lot.

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