I don't think it really matters
Is it healthier to drink before eating dinner, drinking while eating dinner, or drink after eating dinner?
I was raised to drink only after eating. I only take a drink then.
But each to their own.
Healthier no drink at all?
maybe have a drink with your dinner.
Before ... Water to lose weight.
During is probably best.
What a minute. Is it wine ? Definitely. ..during.