lakeesha Hennessy Williams answered
Although we often hear the words 'fats' and 'sugars' being used in a negative light, you should be aware that they are actually a vital part of our diet.
It's only when we have too much of them that problems occur.
The importance of fats and sugars in our diet The first thing to understand is that the terms 'fats' and 'sugars' actually refer to a number of different things.
I actually had no clue about this until I did some research about my diet to see what I could cut out, and what I should keep eating.
I found that fats and sugars both play quite in important role in keeping our bodies up and running.
The main thing that they give us is energy. Without some sugar or fat intake, we'd get too tired to do anything. That's why having a healthy amount in your diet is recommended.
How to include fat and sugar in your diet What we tend to hear a lot more about is the negative side to fat and sugar.
This is generally because fat and sugar consumption is a leading cause of many illnesses and diseases.
The most important think, when it comes to dieting, is keeping a balance.
The following are all tips you may want to consider:
It's only when we have too much of them that problems occur.
The importance of fats and sugars in our diet The first thing to understand is that the terms 'fats' and 'sugars' actually refer to a number of different things.
I actually had no clue about this until I did some research about my diet to see what I could cut out, and what I should keep eating.
I found that fats and sugars both play quite in important role in keeping our bodies up and running.
The main thing that they give us is energy. Without some sugar or fat intake, we'd get too tired to do anything. That's why having a healthy amount in your diet is recommended.
How to include fat and sugar in your diet What we tend to hear a lot more about is the negative side to fat and sugar.
This is generally because fat and sugar consumption is a leading cause of many illnesses and diseases.
The most important think, when it comes to dieting, is keeping a balance.
The following are all tips you may want to consider:
- Make sure your sugar intake doesn't exceed how much energy you actually need for a day (all extra energy is stored as fat)
- Trying to get sugar from natural sources (such as fruit) rather than artificial sources (like fizzy drinks)
- Limit the amount of 'bad' fat you eat (there are different types of fat: Saturated and unsaturated)
