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Why Should We Keep Ourselves Physically Fit?

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Connor Sephton Profile
Connor Sephton answered
Keeping physically fit is an essential part of staying healthy. By exercising and maintaining a good level of physical fitness it is possible to have increased vitality and energy, something that contributes towards a feeling of better health. In turn, people who are physically fit are more likely to feel better about themselves and their life.

Keeping physically fit also helps to improve quality of life. Those who are physically fit will maintain a good standard of health that can help prevent or delay a number of heart related diseases. Being physically fit can help make everyday activities easier to manage. A person whose body is in shape and looks good can work more effectively and efficiently.

Another benefit of keeping physically fit is that exercise can help to reduce stress and improve personal performance, it also helps control weight and body shape. Taking part in team sports in order to keep physically fit can also improve social aspects of life.

There are a number of key factors involved in the success of keeping physically fit, these include;

  • In order to keep physically fit, changing your lifestyle is very important. As well as exercise, a healthy diet will also need to be adhered to and a positive frame of mind is required.
  • Choose an exercise regime that you enjoy and that fits in with your lifestyle. This way you are less likely to try and find excuses not to exercise. Commit to this routine and give yourself rewards for carrying it out.
  • Make the time to exercise and be realistic about what you can and can't achieve. Setting unrealistic targets can lead to frustration and disappointment, discouraging you from continuing.
Keeping physically fit is essential to staying healthy as well as improving and prolonging quality of life.
Anonymous Profile
Anonymous answered
Many people suffer many diseases ,physicaly fitness is very important for us to become healthy persons . Let as say you have a disease like diabetes if you are physical fitness you will not encounter that now you see the importance of physical fit.
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Anonymous answered
Physical fitness is important for your over all health. You don't have to be some super-hero athlete, the way I see it, you just need to be able to go for a hike without dying. If you are not fit then it's not likely you are healthy, and the longer you live being unhealthy, well the less time you'll have to live at all. It's proven that the healthier you are the longer you live. So be fit enough to do things you'd like to do. Be fit enough to run with your dog or your kids or play a game of soccer. If you can do that without any problems then I think you are of decent fitness and should be fine.

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