How To Take Care Of Muscular System?

1. Eat rich foods in protein,calcium, minerals and carbohydrates.
2. Exercise often and regularly.
3. Getting enough sleep can also make your muscles healthy.
4. Do not play with sharp objects such as knives, blades or any pointed
object that might injure your muscles.
5. When you stretch your muscles or tendons too far, a strain results

Eating Healthy Foods

Eat healthy food, have a healthy diet

Do proper exercise and eat healthy foods.