What Does Jumping Jacks Do For Your Body?


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James Kent answered
Despite the popular misunderstanding, jumping jacks are not a viable method that will allow a person to become taller. However, there are other pluses to doing this exercise on a regular basis. Jumping jacks can be considered as a cardiovascular activity, and this means that there is better circulation of blood within your body as organs such as the heart and lungs are put through their paces. The more you practice doing this exercise, the better you will get, and the more you’ll be able to complete per minute. Due to this, one of the main health benefits is how your body can become far more toned when doing intensive exercise on a regular basis.

Other advantages include the burning of calories. If you’re trying to watch what you eat, it certainly is advisable that you complement the consumption of fruit and vegetables with consistent and vigorous exercise. Exposing yourself to frequent physical exertion can turn any remaining fat into muscles, giving you a new physique that your partner will love.

According to the Guinness World Book of Records, the most jumping jacks that have ever been completed in one day topped over 45,000 - an impressive feat when you think of how taxing they can be. In addition, a man from eastern Asia managed to complete 62 proper jumping jacks in just 60 seconds. Meanwhile, there is also an American man who did more than 11,000 of these military-style exercises consecutively and without stopping - a real testament to what we can put the human body through if we put our minds to it.
Doing jumping jacks with tighten all extremities of the body as well as highly increase the circulation as well. It's an excellent form of exercise if you want to stay toned and in shape.

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