There are many way to grow taller, and if fact, there are programs online dedicated to it (though you have to be careful as a lot of them are junk). The main things that you have to concentrate on are diet, supplementation, exercise, and stretches. There are other factors involved but these are the main things.
Basically you have to do these in all the right quantities and combinations if you want to see any growth. It's a lot like just leading a healthy lifestyle, just "tweaked" to promote growth. If you have no problem eating healthy and doing some stretches daily you shouldn't have any problems with one of these programs. Here are some stretches that I found work really well, and are usually in these programs:
The Leg Stretch- Sit down on the floor with your legs spread as far apart as is comfortable. With one hand, reach for your toes on the same side of your body. Now with your other hand, reach for your other foot. If you can't reach your feet comfortably, do as far down your leg as possible. The most important thing is to keep your spine straight and pivot from the hips, without arching your spine.
The Bow Down- This one is exactly how it sounds. Stand upright with your hands on your hips. Keep them here throughout the exercise. Leading with your head, bend forward as far as possible. Keep your chin off of your chest and try not to bend your knees.
The Yawn -Another simple but effective stretch. Think of your stretch when you get out of bed in the morning. Stand with your hands held together behind your neck, then look upward and back as far as possible.
As I said, there are more factors involved that these stretches, but try these for a week. If you can stick with it, then consider looking into one of these programs.
If you want to check out some more stretches, go to this site or if you'd like to check out the program that I used and got some great results from go to http://make-me-taller-today.info
Good luck with whatever you decide!
Basically you have to do these in all the right quantities and combinations if you want to see any growth. It's a lot like just leading a healthy lifestyle, just "tweaked" to promote growth. If you have no problem eating healthy and doing some stretches daily you shouldn't have any problems with one of these programs. Here are some stretches that I found work really well, and are usually in these programs:
The Leg Stretch- Sit down on the floor with your legs spread as far apart as is comfortable. With one hand, reach for your toes on the same side of your body. Now with your other hand, reach for your other foot. If you can't reach your feet comfortably, do as far down your leg as possible. The most important thing is to keep your spine straight and pivot from the hips, without arching your spine.
The Bow Down- This one is exactly how it sounds. Stand upright with your hands on your hips. Keep them here throughout the exercise. Leading with your head, bend forward as far as possible. Keep your chin off of your chest and try not to bend your knees.
The Yawn -Another simple but effective stretch. Think of your stretch when you get out of bed in the morning. Stand with your hands held together behind your neck, then look upward and back as far as possible.
As I said, there are more factors involved that these stretches, but try these for a week. If you can stick with it, then consider looking into one of these programs.
If you want to check out some more stretches, go to this site or if you'd like to check out the program that I used and got some great results from go to http://make-me-taller-today.info
Good luck with whatever you decide!
