How To Grow Taller At The Age Of 28?
But you can stretch, do yoga and pilates and improve your posture and you could gain an inch!
You stopped growing about 10 years ago.
By using calcium food!!
I agree with stretching and also visualization. Imagine yourself being taller a few times daily. Really see it happening. Some people loosely refer to it as mind over matter. It is good for probably an inch more.