I do all the mandatory physical exercise on a regular basis. It helps me to get out of the depression of whole day as well as provide peace of mind.
How Does Regular Exercise Help To Reduce The Effects Of Mental Stress?
How does regular exercise help to reduce the effects of mental stress?
(a) regular exercise gets you away from the home or office and away from stress.
(b) Regular exercise gives you better mental discipline, so you're better able to ignore stress.
(c) People who regularly exercise are happy people and are fun to be around.
(d) Regular exercise has been shown to reduce the physical effects of stress.
I need to know which is the best answer.
(a) regular exercise gets you away from the home or office and away from stress.
(b) Regular exercise gives you better mental discipline, so you're better able to ignore stress.
(c) People who regularly exercise are happy people and are fun to be around.
(d) Regular exercise has been shown to reduce the physical effects of stress.
I need to know which is the best answer.
A. Regular exercise gets you away from the home or office and away from stress. B. Regular exercise gives you better mental discipline, so you're better able to ignore stress. C. People who regularly exercise are happy people and are fun to be around. D. Regular exercise has been shown to reduce the physical effects of stress.
