How Can Exercise Reduce Obesity?


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Muddassar Memon Profile
Muddassar Memon answered
Well regular exercises like pull-ups and push-ups along with jogging help in burning body fat and reduce obesity.

People who are obese and have extra fat usually take up to working out in an effort to get their body in shape and also to make it more flexible. In simple terms physical exercise basically is the performance of certain type of activity in an effort to increase or maintain physical fitness, over all health and reduce extra fat. Exercises help in sustaining a healthy balanced weight, expanding and upholding healthy bone mass, muscle potency and cooperative mobility.

Regular exercises also make the blood flood flow even, spreading oxygen and blood to different parts of the body. It is believed that regular exercises also help prevent life threatening diseases.

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