How To Lose Weight What Is The Most Effective Weight-loss Exercise?

24 Answers

Barney Profile
Barney answered
Losing weight is all about eating sensibly and burning calories. Eat less and burn more calories will stop deposits of fats on your body. If you want to Lose Weight then you need to carry out certain fat burning exercises. You may like to download some videos to carry out exercises at home.
Jacquelyn Mathis Profile
The absolute best way to lose weight and keep it of is to do it slowly and over a period of time. Also with a properly balanced diet and exercise. Now to do the healthy eating does not mean that you can't have a treat now and then, that's fine, but to eat a balanced meal is beneficial to losing the pounds.
I prepare a meal every night for our dinner, with a meat, a vegetable, and a grain or starch, meaning rice, potato, or pasta. The trick here is to eat in moderation, and if you want a snack, reach for the salad or the fruits.
Don't over eat, buy smaller plates to eat from, this can play into tricking the eyes into thinking that there is the same amount of food there, kind of like an optical illusion.
About 1/2 hour after you eat, go for a walk, though you probably ought to do this in the evening. You don't have to power walk to lose, you just have to walk enough to get the heart rate up a little, not to excess, and maintain the pace if you can.
As time goes on, you can lengthen the time that you are out walking.
You don't have to walk the same path every day to do this, walk through the park, or on the beach if you have one, or a lake.
Once in a while, you can take a day off, heck, by then you will have earned it. Keep a constant in the diet and the exercise, before you know it, this is a part of your life that you are going to look forward to. Hope this helps, good luck.
Anonymous Profile
Anonymous answered

Basic aerobic/cardio exercise, work out on machines at the gym, getting into strength training

etc are important to lose weight. 

The most important thing is that if you can burn calories you can lose weight. But diet is also important. 

Madiha Younus Profile
Madiha Younus answered
Take more nutritious food, drink plenty of water, sleep for 8 hours and walk for an hour daily. I.e. Less calorie intake and more calorie burn. One will definitely loose  weight by doing all of the above every day.
Lucienrillo smith Profile
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Bill Burns Profile
Bill Burns answered
The best way to lose weight and keep it off is to create a new routine specific for your lifestyle. This new routine should consist of a diet program and regular exercise. It is good to exercise 3 or 4 times a week. There are many diet program resources and information you can use in your routine available for you through research and the internet.
brttyking Profile
brttyking answered
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Anonymous Profile
Anonymous answered
Top 5 Best Weight Loss Program 1. SNACK, BUT SMARTLY
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it's better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

2. TURN OFF THE TV
Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you're eating solo.

3. STEP ON THE SCALE DAILY
If your regular weight increases several days in a row, it's a red flag letting you know you need to cut back a little or beef up your workouts slightly.

4. SCULPT THREE TIMES A WEEK
Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you'll torch more calories as you go about your day.

5. REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day's going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.
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Anonymous Profile
Anonymous answered

Swimming and cycling is the best exercise for weight loss, or play some sports daily. A good exercise and healthy food are the best weight loss methods.

Anonymous Profile
Anonymous answered

The person who answered before me is right, though I just wanted to add that you should lift weights regularly as well. It doesnt have to be heavy body building lifting, just something to get your heart pumping and your muscles a bit tired.
For every pound of muscle you put on you burn something like 35 extra calories a day doing nothing, and after a weight lifting workout you also burn calories for longer; as compared to cardio which is just a faster way to burn them.
So mix it up:)

Also I'd recommend visiting this quotes site (not to advertise or anything) I just like it there, theres a lot of helpful people and information you could use

Ashley Bennet Profile
Ashley Bennet , 5 years as a certified nutritionist at American Society for Nutrition, answered

To lose weight, you must be patient. Regular exercises combining with a healthy and balanced diet is a key of success. When mentioning tips for losing weight, we cannot ignore one of the most nutritious foods that is edamame. This food is well-known for its low source of fat and high level of protein, which is beneficial for controlling weight. Edamame helps people consume less food during meals and thereby making the level of calories to be less eaten.

Martin Mohwinkle Profile
The person who answered before me is right, though I just wanted to add that you should lift weights regularly as well. It doesnt have to be heavy body building lifting, just something to get your heart pumping and your muscles a bit tired.
For every pound of muscle you put on you burn something like 35 extra calories a day doing nothing, and after a weight lifting workout you also burn calories for longer; as compared to cardio which is just a faster way to burn them.
So mix it up:)

also I'd recommend visiting Livestrong.com (not to advertise or anything) I just like it there, theres a lot of helpful people and information you could use
emma danish Profile
emma danish answered
Healthy diet with healthy foods at hand don't deprive your self to the point of been really hungry and moody eat little and often and low in fat I walk every where I can its relaxing and really tones your legs swimming and bike riding are good too
Samantha Jones Profile
Samantha Jones answered
You can burn as much as 400 calories going spinning. Running is also a great exercise. Cardio is what you want to do if you want to loose weight. It can actually be anything.
Jackeline Profile
Jackeline answered
If you are talking exercise the easy way ... Just put on some music ....  And DANCE .
It burns off calories/pounds .  Trust me it works ....  Now...
Margaret Edet Profile
Margaret Edet answered
To me the best way to loos weight is by taking a  fast walk every day, reduce your starch intake, drink more clean water, eat more pf fruits than cook food.
Maddie Profile
Maddie answered
Maintain a healthy diet and don't return to your current one. I'm not an expert :) so look up a diet and see if it works for you.
Anonymous Profile
Anonymous answered
Well I'm doing cycling for loosing weight and I lost in one year 30 pounds.

I'm also using an appetite suppresant in the winter months because I'm gaining to much weight.

Check out best weight loss pills for some good reviews.
Anonymous Profile
Anonymous answered
The best exercises that helps one to lose weight are walking (the most), swimming and gym. Even if you practice light normal exercises at home this will help you a lot. Regular walking is also very helpful. Try doing sit up for five to tens minutes. Drink juices and eat less. Add vinegar in your diet this may help to burn fat. I'm sending you two websites kindly go through them. One is related to losing weight and the other one will tell you a couple of exercises that you can do.

www.weightlossforgood.co.uk
www.fitnesstipsforlife.com

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