**Note: A shot is generally 1-1/2 oz but you don't need that much. I suggest at least two (2) tablespoons per serving 3 times a day.
Apple Cider Vinegar (raw and unfiltered with the mother) taken regularly will naturally raise your metabolism and cause you to lose weight over time. You may notice some weight loss in a month or so but the best effect will be noticed 2 0r 3 years down the road when you are 20 or 30 pounds lighter and have kept it off with no extra effort or dieting. ACV has many health qualities and will become quite addictive to you once you are on it for a while and notice how good you feel compared to before. In two weeks you will notice a change in the way you feel. Good luck.