How Can I Get Slim In One Month? Please Refer Me To A Whole Diet And Exercise Chart.

• Drink lots of water throughout the day (at least 8-10 glasses per day).

• Go for brisk walk or jog in a garden instead of doing cardio in the gym.

• Eat green leafy vegetables and high-fibre fruits.

• Avoid having tea and aerated drinks that contain caffeine. Instead, opt for green tea.

• While eating, chew the food slowly and properly... Don't eat in a hurry as this will not give a signal to your brain when you're full, and you'll end up overeating.

• Try to get at least 7 hours sleep every night (and avoid staying up late at nights).

• Don't sleep during the day (if you want to, then take a short nap of just 20-30 mins).

• Do more exercise (5 times a week).
• Drink water
• Eat 3 meals a day
• No snacks
• Eat fruits and veggies for cravings

You can concentrate on calories consumed, and how to cut down them, so before that know your BMR, then start working on calorie diet plans, for the source you can get whole a lot of bunch of information on burning calories method :1500 Calorie Diet Plan

Cut out wheat, drinks(only drink water) and all forms of sugar.

Then eat raw fruit and chilli:-)

In order to get slim in 1 month, you don't need an exercise chart.

Exercises are just another form of cardio, however the forms of cardio that are going to burn the most calories are simply running on a treadmill or elliptical.

Weight training on the other hand is something which will build muscle, but only if you're in a caloric surplus, which you won't be when you're trying to get slim and lose weight.

So as far as exercise is concerned, any form of cardio will work for you, but here's a list of possibilities:

-running
-rock climbing
-swimming
-cycling
-boxing
-racquetball
-basketball
-rowing
-tennis
-cross country skiing
-ice skating

As for a 'whole diet'...that is very individual. One person may vibe well with 1 diet, while another may struggle to adhere to the same one.  You need to find a diet that works for you.

A diet that works for you is going to be comprised of foods which are healthy and low in calories which you enjoy eating.

However, you're going to want to fill yourself up on vegetables and lean meats and have 1-2 fruits/day.

For added satiety, add a handful of nuts to your meal.

If you're a girl, have no less than 1,200 calories/day

If you're a guy, have no less than 1,500 calories/day

Limit or cut out all processed foods, they are high in calories and will make it harder for you to be satiated on your low calorie diet.  You can still have them once a week on a "cheat day", just don't go too crazy and eat too much on that day such that you undo a week's worth of work.

BTW, here are a few meal and snack ideas:

-oatmeal + berries + nuts
-brown rice + broccoli + chicken/fish
-egg whites + cheese + salsa
-apple + cheese string
-apple + handful of nuts
-turkey jerky
-carrots/celery + dip
-salad + dressing
-no fat cottage cheese + peanut butter or fruit
-yogurt

Go online and do some searching for other low calorie/healthy meal options and put together a diet that looks tasty for you. 

You can find more info/ideas here..

Last year I shed over 20kilos (over three stone or the weight limit for check-in luggage on many flights) or about 20% of my body weight. I describe this as the “ASSSS non-diet”:

• No Alcohol

• No snacks,

• Nothing sweet (no sugar and no artificial sweeteners)

• More sport, specially endurance sport and training (eg swimming, cycling etc) in excess of one hour per session.

• More s…