They are NOT good together, I have heard that it's recommended taking an FDA approved medication if you have trouble sleeping or have anxiety. If it's just a sleep issue, maybe Benadryl (diphenhydramine) as a temporary/short-term drug. If you need something for long-term, it's best seeing your physician for a prescription medication (possibly Zolpidem or Ambien), which can be used for anxiety/sleep.
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