What Is Better For An Injured Back?


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Anonymous Profile
Anonymous answered
Depends...when did you injure it?  Usually ice is good for the first 24 hours and then after that you should use heat.
Jacquelyn Mathis Profile
Ice at first, but not directly on the injury, and then after that, you can use a low heat for a little while at a time, and that should help out a lot. Hope this helps.

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