Sleeping lots or staying inactive is probably the best way to keep hunger at bay. Also keeping busy helps the time go by.
Also it depends why you are doing it... If it's because you don't want to eat much, then I would suggest eating jello.
Sleeping lots or staying inactive is probably the best way to keep hunger at bay. Also keeping busy helps the time go by.
Also it depends why you are doing it... If it's because you don't want to eat much, then I would suggest eating jello.
WATER. Water water water water. Water helps to fill you up, so drinking it with a meal will fill you faster, therefore you'll eat less. When you feel hungry, try drinking at least an 8 oz. Bottle/cup and wait 20-30 minutes and see if you're hungry then. A lot of the time, especially when we're bored, upset or around food, we tend to think we're hungry when we really aren't, so drinking water or waiting a little will let you know if you are actually hungry or just want food. My aunt taught me that years ago and believe it or not, I've found that is has helped. Things like jello, broth, water ice and ice pops can also help. Keeping yourself busy or exercising works for me as well. Usually after working out, people are hungry, but for me, I always focused on how good I feel that I don't feel hungry. Lastly, a trick that my mom showed me, if you brush your teeth, you're less likely to want food because you don't want to ruin the fresh breath flavor/your clean teeth. These are just some things that I do, they may not work for everyone but I'd certainly give them a try. Good luck!(:
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