No matter how slim you want to be, health is the most important. I hope you can always remember to choose healthy way to lose weight
Do you know how to get slim?
It's not easy to get slim. But being slim with a healthy body is always good. Have green tea is your diet - it's always good for health & it reduces the excess amount of fat. And more on the best way is..... CYCLING. Cycling helped me to stay fit & slim.
I would recommend cutting down on all of what you eat and put your self on a walking program of 30 minutes each day..
Fasting helps a little to lose your weight and it will make you weak and imune supressed. Prolong fasting may cause hypotension. So don't chose fasting.
You have to avoid animal fat and junk food. This produces fat cell quickly. Take enough vegetable and water. It will help u to burn your fat, walk much and take a little exercise regularly. Take care of your daily diet, cut off high chaloric food,add vegitable.
There are some way to lose your weight quickly without produceing any effect on your physical and mental health.
You have to avoid animal fat and junk food. This produces fat cell quickly. Take enough vegetable and water. It will help u to burn your fat, walk much and take a little exercise regularly. Take care of your daily diet, cut off high chaloric food,add vegitable.
There are some way to lose your weight quickly without produceing any effect on your physical and mental health.
I have always believed in portion control and exercises to maintain a healthy weight for your height. Although sometimes genetics plays a role and metabolism.
