Can mental stress be removed with healthy nutrition?
Depends on the type of stress. Lots of stress, chronic illness and depression are due to a deficiency of a mineral or element we are not eating enough of in our daily diet.
Healthy nutrition will help you in many ways, will it remove mental stress? No. The only way to remove mental stress is to get out of the situation causing the stress. You can find ways to aid you in dealing with stress, meditation, exercise, reading. Good luck.
taking a day or 2 off work helps a lot too. Get away from those people u constantly see. And get away from home for a while too.
Not all kinds of stress can be controlled so simply, I promise you.
A nutritious and balanced diet keeps your body healthy and
boosts the immunity to fight various diseases. And stress can be dangerous in a
number of ways. Hence, to reduce its impact on your body, certain foods can
help.
- Foods rich in nutrients like vitamins, minerals, proteins
and good fatty acids. - Reduce the intake of caffeine and sugar.
- Avoid alcohol, drugs and cigarettes as they only increase
your stress.
Besides a good diet, having enough sleep and doing daily
exercises also give you a stress-free mind and body.