Can mental stress be removed with healthy nutrition?

7

7 Answers

Corey The Goofyhawk Profile
Corey The Goofyhawk , Epic has no limit, answered

Healthy nutrition can definitely help in how well your body handles stress but nothing can remove stress altogether. Good luck.

Suresh Kumar Profile
Suresh Kumar answered

Try controlling your mind of unwanted thoughts..! That will help

John Doe Profile
John Doe answered

Healthy nutrition will help you in many ways, will it remove mental stress? No. The only way to remove mental stress is to get out of the situation causing the stress. You can find ways to aid you in dealing with stress, meditation, exercise, reading. Good luck.

Rich Marzetti Profile
Rich Marzetti answered

taking a day or 2 off work helps a lot too. Get away from those people u constantly see. And get away from home for a while too.

mark richard Profile
mark richard answered

A nutritious and balanced diet keeps your body healthy and
boosts the immunity to fight various diseases. And stress can be dangerous in a
number of ways. Hence, to reduce its impact on your body, certain foods can
help.

  • Foods rich in nutrients like vitamins, minerals, proteins
    and good fatty acids.
  • Reduce the intake of caffeine and sugar.
  • Avoid alcohol, drugs and cigarettes as they only increase
    your stress.

Besides a good diet, having enough sleep and doing daily
exercises also give you a stress-free mind and body.


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