Your health to a large extent depends on what you eat and drink. If you try to run a car on watered-down gasoline or add sugar to the gas, you will soon ruin the engine. Likewise, if you try to survive on junk food and junk drink, you will eventually pay the price in impaired health. In the computer world, this is called GIGO, which means “garbage in, garbage out.”
A professor of family medicine, explains: “There are three different kinds of patients: Those who consult physicians for things they could just as easily manage by themselves at home, those who use the health-care system appropriately, and those who don’t consult physicians even when they should. Those in the first group often waste physicians’ time and their own time and money. Those in the third group may risk their lives by delaying appropriate professional care. Doctors wish more people were in the middle group.”
The seven keys to optimal health are: Eat and drink right, exercise regularly, don’t smoke, get adequate rest, manage your stress load, maintain close social ties, and take prudent precautions to reduce your risk of illness and accidents.
