The best way to heal a sprained foot is to stay off of it. Can you work sitting down?
What other thing can I do too heal my foot sprain ? I got it wrapped. I work two jobs and towards late evening it hurts really bad.
When you are not working or if you have a sit down job,try to elevate your foot and apply cold to it as much as possible.
Stay off of it as much as possible. See a doctor if you can.
When you're able, rest your foot, elevate it, continue to wrap it, and ice it. You can also take some anti-inflammatory medication if not allergic. Rest is going to be the key though.