Anonymous

Iam 13 years old my height is 148cm and my weight is 54? How much kg I should loose?

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4 Answers

Jahdai James Profile
Jahdai James answered

Male or female?

Anonymous Profile
Anonymous answered
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Ignacio Sports Profile
Ignacio Sports , ignaciosports, answered

Best way if you can join any fitness center because they will guide you properly how much weight you should loose.

John Patrick Profile
John Patrick , Health and fitness specialist, answered

The best method to define whether a person is overweight or is already obese is the Body Mass Index (BMI). To calculate your BMI, take your weight in kilograms, divide it by your height in meters, then divide the result by your height in meters again

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