I used to, my high weight was 355 pounds, now I weigh 153 pounds., a loss of 203 pounds It seems like I could walk past the kitchen a gain 5 pounds in the old days.
Do you gain weight quickly?
www.bmi.com
Nope, my metabolism is pretty fast and I process food really quick. Used to train regularly but got a bit lazy recently, maybe I'll gain a few kilos because of that ...
i gained the weight by having balanced diet....