Anonymous

is there any method to reduce my waist size ?

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Zack -  Mr. GenXer Profile

The old school method of lots of exercise. Your may want to change you eating habits too. Go see your doctor and dietitian to get you started with the nutritional aspect.

bedo redaa Profile
bedo redaa answered

Eat breakfast. It might seem counterproductive to eat if you're trying to lose weight, but studies show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower.[1]Building a healthy breakfast:

Choose a protein: Eggs, beans, peanut butter, nuts, lean meat

Choose a fiber: Oats, fresh fruit, leafy green vegetables

Minimize refined sugar: Avoid sugary cereal, pancakes, pastries, instant oatmeal

Tip: Oats and other low-GI carbs maintain healthy blood sugar levels, making it easier to lose weight

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