I always hear 8 hours a day and that's what I try to get!
8-9 hours a night.
At least 8 - 9 hours a day because it is necessary for a human being to get relaxed and feel fresh.
Scientists point out that we need about 7-8 hours of sleeping per day so that the body has enough time to recover.
I think even a teen or an adult, ensuring the sleeping lasting up to 8 or 9 hours is extremely good for our overall health. I am trying to get that even though my work is so busy! Health is always a top priority.
Megan! It is recommended to have something between seven and nine hours of
sleep daily if you are a teenager. This is essential as that’s when your body
grows or rebuild itself. Having less than what is suggested can cause health
complications in the long run. All the best!