have daily calorie intake of around 1800cal , I m 17 , 5" 8 and 210lbs. 2 days or so a week , I end up eating a bit amount of fat and carbs but still maintain calorie intake. Will I lose weight?

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Jann Nikka Profile
Jann Nikka answered

Yes, as long as you are getting 4 days a week cardio exercise and include 45-60 mins daily walking.

PJ Stein Profile
PJ Stein answered

As long as you are getting some cardio exercise in there as well, you should. Like walking 30-60 minutes a day.

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Anonymous