I m on a low carb diet. There's only 1 thing I don't know. Well so far, anyway. How low can I go? How many carbs is 2 many?

Question

I m on a low carb diet. There's only 1 thing I don't know. Well so far, anyway. How low can I go? How many carbs is 2 many?

5 Answers

Answer Question

Answer 1

https://keto-calculator.ankerl.com/

Put your age, weight, and height in there then follow the rest of the guide. It will tell you. Generally in order for low-carb to work, your body has to be in ketosis. Which means eating no more than 25g of carbohydrates. Most people I know try to keep it under 15g, And with any diet, what really matters is how many calories you're eating so buy a food scale and weigh your food.

Answer 2

carlos Striker answered

Low carb diet however long you want to?

Answer 3

Amazing answer! Thanks a ton.

Answer 4

The Dietary Guidelines for Americans recommends that
carbohydrates make up 45 to 65 percent of your total daily calories. So,
if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day.

Answer 5

Carbohydrates are one of the main dietary components. This category of foods includes sugars, starches, and fiber.

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Your liver breaks down carbohydrates into glucose (blood sugar), which is used for energy by the body. An excess in carbohydrates is when glucose begins to get stored as adipose tissue (fat). I suggest you ketogenic diet foods through this you get more results about the ketogenic diet .