You have to or else you will run yourself into illnesses! Bodies NEED to rest!
Some days all day!
I'm a very anxious person so its hard for me to relax although I need to.
Hello Daniel! I try my best to relax for a few minutes every day, but I will have to admit that it’s not always easy! These days, I tend to have a nap an hour or two after my lunch. It doesn’t last more than 30 minutes, but once up, I feel re-energized and fit to go!
I`m working hard to earn living for my wife and two adorable kids so I try to relax only at home lying on my bed and meditating. Nowadays its hard to take a break during a busy day so I use every opportunity to relax and feel less stress ` cos my family deserves a good father and relaxed husband:) I`m even looking now for a new mattress to make my bed more comfortable:) `cos my old mattress lasted 9 months before the springs started sagging in the middle. I`m researching https://sleepissimple.co.uk/ and hope to decide of a particular option to feel relaxed than never before:)
I did not take advantage of relaxing because I always had something to do. Guess what? My body just shut down on me!!!! This was so scary. Please take time to relax. Meditate on your favorite scriptures, listen to some jazz, gaze at creation. Do something to help you slow down and reflect. Taking time for yourself will help keep you around to do the things that you enjoy.
yes I always take some rest. Or some time i feel tired a lot, I use Roxycodone.
due to the unlimited number tasks that I need to complete. The only time I
“relax” is when I am going to bed or enjoying the landscape from the bus, while
going to my workplace. Is this going to have a harmful effect on my health?
No, I have a lot of work. I usually work 15 hours per day.
Sure, it's essential to get enough rest. Actually, if you want to stay healthy, it's better to maintain a healthy lifestyle and do not overexert. Also, don't forget that it's necessary to sleep at least 8 hours every day. In addition, it's a good idea to support the nervous system and all the body functions overall by taking vitamins. I buy all the meds and vitamins at Canadian Pharmacy.