I have been suffering from the same problem. I recently started playing basketball and I strained the tendon on the bottom of my foot. It hurt for a couple of days and then the pain went away. Now when I walk my injured tendon will "pop" right in the center of my arch. It doesn't hurt as much as it is just uncomfortable. I tried resting it but it seems to give me more trouble when I sit down for a long time and then start walking. I hope someone has a remedy because it is very annoying.
Sometimes When I Walk The Arch Of My Foot Twiches Or "Pops". It Hurts And I Can't Walk Properly. Why Does This Happen?
You could possibly have a broken bone. If it is painful go to your family doctor, he may try a few methods to help to strengthen your foot muscles. Thank you. tina