About 150
The BMI index almost assumes that you do not exercise. I am 6'3" (195cm) and weigh 15 st 8 Ibs. The advice says "lose your spare tyre". I don't have a spare tyre. I have decent definition all over.
Not sure of the value of an Index when people are so different
Not sure of the value of an Index when people are so different
I'm male and about your height, and I weigh around 167, tenth grade. Depending on your build, I'd say anywhere between 160 and 200 lbs, but as long as you're in shape, it's no problem.