1. Go to daily gym and do workout .
2. And go for walk and jogging in the morning at lest half and hour.
3.if you like doing Yoga that as well is quite good.
4.Try eating healthy foods.
5.Drink 8-10 glass water and add fruits in between your lunch and dinner.
and for more detail about health tips check this link health-tips-blog.com/?s=Ways+to+keep+your+body+fit+%26+stron
Increase your genetic deck.
Reverse your center of gravity.
Some tips for keep body fit and storng:-
Drink enough water and eat a healthy, balanced diet.
Eat foods high in vitamins, minerals, and protein, and low in fat and sugar.
Do not skip meals, especially breakfast.
Walk a minimum of 10,000 steps a day.
Balance and vary the type of exercise you perform.
Perform moderate and vigorous physical activities every week.
- Drink enough water. ...
- Learn to read ingredient labels at the grocery store. ...
- Eat a balanced diet. ...
- Replace your foods with the lower fat/sugar versions. ...
- Plan your meals in advance. ...
- Start your meals with soup. ...
- Choose whole grain options. ...
- Do not skip breakfast.
Bones get stronger with Calcium.
You can condition your muscles by exercising and eating a proper diet with an increase of Protein .
More dark green veggies, properly portioned Proteins and whole grains . . . Lose the sugary drinks and processed foods (or at least cut WAY back on them).
Here is a good "Rule of Thumb" for those times you have a sweet tooth . . . You can have cake or cookies or Pie . . . BUT . . Each time you want some sweets, make it Totally from scratch with fresh ingredients. It will be fun to do, keep you moving, and give you a better appreciation for things you consume regarding your diet.