Anonymous

How Can I Make My Body Strong?

6 Answers

Anonymous Profile
Anonymous answered
I want to make my strong body and energy
Michael Poland Profile
Michael Poland answered

Increase your genetic deck.

Reverse your center of gravity.

Anonymous Profile
Anonymous answered

Some tips for keep body fit and storng:-

Drink enough water and eat a healthy, balanced diet.

Eat foods high in vitamins, minerals, and protein, and low in fat and sugar.

Do not skip meals, especially breakfast.

Walk a minimum of 10,000 steps a day.

Balance and vary the type of exercise you perform.

Perform moderate and vigorous physical activities every week.


Netasha Adams Profile
Netasha Adams , That Keep Your Body and Mind Strong, answered

  1. Drink enough water. ...
  2. Learn to read ingredient labels at the grocery store. ...
  3. Eat a balanced diet. ...
  4. Replace your foods with the lower fat/sugar versions. ...
  5. Plan your meals in advance. ...
  6. Start your meals with soup. ...
  7. Choose whole grain options. ...
  8. Do not skip breakfast.

Darik Majoren Profile
Darik Majoren answered

Bones get stronger with Calcium.

You can condition your muscles by exercising and eating a proper diet with an increase of Protein .

More dark green veggies, properly portioned Proteins and whole grains . . . Lose the sugary drinks and processed foods (or at least cut WAY back on them).

Here is a good "Rule of Thumb" for those times you have a sweet tooth . . . You can have cake or cookies or Pie . . . BUT . . Each time you want some sweets, make it Totally from scratch with fresh ingredients.  It will be fun to do, keep you moving, and give you a better appreciation for things you consume regarding your diet.

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