Oscar De La Huerte answered
A healthy diet and regular exercise will, in most circumstances, lower your health care costs through better well-being.
How does diet and exercise reduce healthcare costs? The relationship between diet, exercise, and healthcare costs is pretty straight forward: The less you take care of your body, the more likely it is that something will go wrong with it.
When something goes wrong with your body, you may need to end up forking out on medication and/or treatment.
This will hit you where it really hurts: Your wallet!
Will exercise and diet save you money?
"Look after your body- and your body will look after you". I don't know where I've heard that saying, but it seems to apply quite well to this answer!
Eating well and getting exercise is the best way to boost your immune system. This will mean your body will be ready to fight off bacterial or viral infection.
A good lifestyle will also reduce cholesterol and fat levels, factors commonly associated with diabetes and heart-disease.
Avoiding these kind of illnesses and conditions means you're less likely to need medical attention or medication.
Finally, replacing unhealthy snacks (that contribute very little to your well-being) with relatively cheap fruit and vegetables will certainly save you money on your weekly grocery bill!
How does diet and exercise reduce healthcare costs? The relationship between diet, exercise, and healthcare costs is pretty straight forward: The less you take care of your body, the more likely it is that something will go wrong with it.
When something goes wrong with your body, you may need to end up forking out on medication and/or treatment.
This will hit you where it really hurts: Your wallet!
Will exercise and diet save you money?
"Look after your body- and your body will look after you". I don't know where I've heard that saying, but it seems to apply quite well to this answer!
Eating well and getting exercise is the best way to boost your immune system. This will mean your body will be ready to fight off bacterial or viral infection.
A good lifestyle will also reduce cholesterol and fat levels, factors commonly associated with diabetes and heart-disease.
Avoiding these kind of illnesses and conditions means you're less likely to need medical attention or medication.
Finally, replacing unhealthy snacks (that contribute very little to your well-being) with relatively cheap fruit and vegetables will certainly save you money on your weekly grocery bill!
