No. That's a start of an eating disorder. And from experience, only consuming 500 calories a day and exercising makes you feel like complete and utter s*it. Don't do it, eat at least the recommended calorie amount in fruits and vegetables and light exercising and you'll get to your goal soon.
Controlled eating of anything coupled with exercise is more ideal than calorie intake control.
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Absolutely not! Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men. How 500 calorie a day diet with exercise can be healthy? The human's health depends on nutrition first, it's essential to keep a healthy and balanced diet to live a fulfilling life. Besides, it's also important to take vitamins and supplements. But if you buy any meds at online pharmacy, make sure it provides certified ones.
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