Stand behind the person whose back you want to pop. Have them face away from you. (You should be looking at the back of their head.) Ask them to bend their arms at the elbow and grasp their shoulders with their hands. Their elbows should be pointed at the floor.
Take your hands and wrap them around their elbows. You should be quite close to their back. Lift them up slightly while you lean back. Their back should curve as much as you lean back. You want to support them with your entire body. You don't need to lift them very high, just enough so you can pull their back into your chest. You should hear a satisfying crack and they should be relieved of back pain.
Take your hands and wrap them around their elbows. You should be quite close to their back. Lift them up slightly while you lean back. Their back should curve as much as you lean back. You want to support them with your entire body. You don't need to lift them very high, just enough so you can pull their back into your chest. You should hear a satisfying crack and they should be relieved of back pain.