According to health standard, the
ideal weight of women of 50 years with a height of 5 feet and 8 inches should
be 62-67 Kg with shoes or 137-147 lb with shoes. Your current weight of 177 lb
is not good sign. You are over weight for 25-30 lb. I advise you to restrict
your fat intake, balance use of protein not more than 28 gram/day and small
amounts of carbohydrates. Go for brisk walk for 30-40 minutes daily.
ideal weight of women of 50 years with a height of 5 feet and 8 inches should
be 62-67 Kg with shoes or 137-147 lb with shoes. Your current weight of 177 lb
is not good sign. You are over weight for 25-30 lb. I advise you to restrict
your fat intake, balance use of protein not more than 28 gram/day and small
amounts of carbohydrates. Go for brisk walk for 30-40 minutes daily.
