I Weigh 174 Pounds And I Am A Female Of 5'2 What Kind Of Excersice Do You Recomend Me To Do And How Fast Should I Loose The Excees Weight. I Believe I Need 30-40 Pounds


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Aisha answered
To loose the excess weight you need exercise along with the diet control. The more you walk, jog and burn your calories on daily basis, the quicker you will loose weight. So make a routine to jog in the morning for about half an hour and excercise aerobics in the evening.

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