What Is An Acceptable Recovery Heart Rate Level Five And Ten Minutes After Exercising?


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The normal heart beat of a neonate is 130, older child 100 and adult 60-101. The acceptable recovery time after an exercise can be calculated after knowing the maximum heart rate after exercise. This is calculated by the formula
                             HRmax = 220-age
It means if your age is 40 years then your heartbeat should be 180.  There are some more reliable formulas. For their details, Visit Heartbeat.

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