I'm 14 Years Old And I Weigh 260 Pounds... How Do I Loose Weight Fast..I'm Also About 5'6?


6 Answers

Anonymous Profile
Anonymous answered
You need to only consume 1200 calories a day 200 in the am 400 for lunch and 600 for dinner no snacking. Healthy choice dinner and weight watcher frozen dinners and a breakfast bar and juice r a great way to lose weight and also 4 simpe exercises  lay down and do 15 leg lifts 15 crunches 15 wall pushups you could lose 20 pounds in a month if you keep that up coke zero pepsi max r good if your a pop drinker
Anonymous Profile
Anonymous answered
One way is to look up the diet plan for lose 18 pounds in 9 days I did it and its really easy and it really works. But if that doesnt work for you go look uo the cabbage soup diet you will lose 10-17 pounds per week and its good for you because doctors made ir up! Hope I helped :):):):):):)
Christy Muller Profile
Christy Muller answered

The average weight for someone at 5'6 is 118-148, so you would need to lose 112 pounds to get down to the 'normal' weight range.

Now, I would NOT recommend you lose this amount of weight "fast" as you say....that is a lot of weight to lose......and seeing as how you didn't put that all on "fast" you should not expect to take it off fast.

What you need to do is start counting your calories.  Find out what your maintenance caloric intake level is (calories needed to maintain your current weight) and eat below this.

So at your weight it would be: Bodyweight(260) x 15 = 3,900 calories/day.

To lose 1 pound in 1 week, you'd have to drop 3,500 calories...which is a 500 calorie deficit a day...that means if you ate 3,400 calories/day for 1 week, you should see 1 pound of loss.

If you want to lose more weight faster, go down no lower than 1,200 calories/day.

Anything lower is crash dieting and is not going to be healthy or sustainable in the long term...chances are you will just end up putting the weight back on since you would not be implementing any long term healthy eating strategies.

Combine this diet with cardio...1 hour a day (if you want to lose as fast as possible).

More info on all of this here....

Daniel Henry Profile
Daniel Henry answered

I recommend to you do some running and jumping games
according to your age. You need only work
out to improve your fitness, not to lose weight.

Mikel Joseph Profile
Mikel Joseph answered

Losing weight is a simple equation: If you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs BMI calculator kg This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.

Jordan Mark Profile
Jordan Mark answered

You are in very sensitive age. So you must avoid junk foods , chocolates and all soft drinks.Don't start starving but concentrate on your calorie burn.

Here are BMI Calculator that helps you to calculate your all body fat percentage.

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