Anonymous

I am a 15 year old female and weigh 130 pounds. I'm close to 5'6". I feel like I've gained around 10 pounds in the past few months from binge eating. I do it when I'm stressed or bored. How can I stop myself from eating so much?

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PJ Stein Profile
PJ Stein answered

You need to find something to replace that habit with a healthier one, like walking or getting some other kind of exercise. Exercise will not only stop an unhealthy eating habit, but it will release endorphins which will brighten your mood.

AnnNettie Paradise Profile

If you have an eating disorder, you are to be commended for having passed the first step in admitting  to yourself that you have a problem. Next step is to talk to a parent or other adult who is in a position to help you. Caring adults will not shame you. Admittedly, the road to recovery is not easy. In some cases professional assistance is needed. The important thing is to take action so that this unhealthy habit does not dominate you when you are bored or stressed.


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Anonymous