I haven't tried the Kettle Worx Dvd Workout, but if it's by one of the reputable kettlebell teachers around (Pavel Tsatsouline, Dave Bellomo, etc.) then it should be good.
Keep in mind that kettlebell movements tend to be large and put strain on the entire body. They're great for building endurance with swings, and are also great for speed and explosive power training. The main drawback is that kettlebells are pretty expensive and not available in many gyms, so getting ahold of them to workout can be difficult.
Check out this site for more kettlebell workouts and exercise info. Try it if the DVD workout doesn't, um, work out.
Good luck,
Aaron
Keep in mind that kettlebell movements tend to be large and put strain on the entire body. They're great for building endurance with swings, and are also great for speed and explosive power training. The main drawback is that kettlebells are pretty expensive and not available in many gyms, so getting ahold of them to workout can be difficult.
Check out this site for more kettlebell workouts and exercise info. Try it if the DVD workout doesn't, um, work out.
Good luck,
Aaron
