I'm sorry but, You make it very difficult to figure that oneYou should of told your height and the kind of job you have or if you work out in a gym or if your a couch potatoe, if your 5ft2ins. You might weigh 140lbs or if your 6ft and don't work out you would weigh about160 and if you work out in a gym, you know weight lifting than 6ft should weigh about 225lbs. Take it from there, or ask another question and put more information about yourself.