A woman with an height of five feet and 7 inches should have a weight of 60.78-65.32 Kg or 134-144 pounds including shoes. If you are over weight at this age then it will be good to reduce it because being overweight at this age is one of the risk factors of heart disease. You should take care of your diet and take only fixed amount of calories that are required by your body according to lifestyle. Avoid taking fats and go for brisk walk daily for one hour.
