Hello slouching is a big problem for many people but the thing about slouching is you don't know you are doing it until your back starts to tingle. Many people especially young people slouch to accommodated their activity but in the long run it will do more damage than good. When you catch your self slouching quickly strengthen up in a up right position for ten seconds and repeat this every fifteen second until you get in the habit of doing it this will allow you to correct the problem daily and before you know it you will find yourself setting up right all the time.
