Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread.
It’s recommended that we eat at least five portions of different types of fruit and veg a day.
Eat more fish - Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fish.
Eat less salt.
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.