Anonymous

How do I get a healthy diet?

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Jayson Rexs Profile
Jayson Rexs answered

Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread.

It’s recommended that we eat at least five portions of different types of fruit and veg a day.

Eat more fish - Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fish.

Eat less salt.

Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

John  Munos Profile
John Munos answered

You need to define exactly what you mean by "healthy diet". There is no universal "healthy diet". If you can't avoid "pigging out", you'll need to compensate by not eating much the day before/after. There is nothing wrong with that. You'll only lose these last 10 pounds if you manage to do this, since you clearly can't simply stick to a diet (which sucks anyway). I suggest you ketogenic diet foods through this you get more results about the ketogenic diet .

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