What is the best way to weight loss - the healthy way?


8 Answers

El Lly Profile
El Lly answered

The best and most healthy way to weight loss is through a regimen of physical exercise and healthy eating. These two work together to produce the most effective and optimal results. How much you choose to employ them will dictate the amount of weight you lose.

It is best to seek professional help when it comes to exercise and diet, since everybody has a unique metabolism, a unique shape and different 'target' weight loss areas. A personal trainer will be able to work with you closely to help you achieve the desired results personal to you. 

(S)he will prescribe you a mix of cardio and weight training to reach your goal. (S)he will also be able to supply you with a food plan,  that best corroborates your exercise regimen.

It is important not to skip meals whilst trying to lose weight, since this cheat rarely works. What will happen is that you will end up slowing down your metabolism and gaining more weight when you do decide to eat again. The most effective way is eating more frequent smaller meals throughout the day.

I hope this helps. 

Kirstie Summers Profile
Kirstie Summers answered

Simply, diet and exercise. Get into a habit of being fairly active - walking instead of taking a bus, for instance. You don't necessarily need a gym membership or anything like that, but take up some kind of hobby that gets you moving out in the fresh air. Cut out foods that are high in fat and sugar and eat lots of fresh fruit and vegetables in their place.

Ian Barnfield Profile
Ian Barnfield answered

I'd second Kirstie's answer - diet and exercise for sure. One thing I'd differ on though is cutting out fats. Sugar definitely needs to go, refined sugars especially but, in my experience, fats are not the evil they're often made out to be. The problem is carbs. I've been eating a low carb, high protein, and HIGH FAT diet for years - and I'm in great shape, and I feel great too. Take a look at the paleo diet - I'm not at all strict about it, but it's pretty much how I eat, and I love it! If you're wanting something more definite to follow then maybe take a look at it.

John Muller Profile
John Muller answered

Exercise, eat healthy and portion controlled meals..... About 1000-2000 calories a day depending on your sex, activity level, body size, age, goal, metabolism, health conditions, etc... Weight Loss Calculator tells you that how many calories a day is healthy for you!

John  Munos Profile
John Munos answered

I follow a similar diet and fairly easily lost 85 pounds and have easily maintained it. I modified it a little. I do eat the occasional rice, legumes and sugar (maybe once a week each) and I eat dairy but the bulk of my food is meats, fish, eggs, vegetables, fruits and tubers.
BTW, paleo does not have to be low carb. Fruits, vegetables and tubers are paleo. Some people get in 300+ grams of carbs and still eat paleo. You will have to try lower carb and see if it works for you. If not try higher carbs.
Plus paleo is great for overall health. I no longer get headaches, no more high blood pressure, more energy, better hair/skin, no more cramps/backaches, no more constantly alternating between constipation and diarrhea etc. I suggest you The paleo diet through this you get more results about What is paleo diet .

Answer Question