What's the best way to lose weight fast? Plus diet tips?


6 Answers

Shane Veganporvida Profile

The best way to lose weight fast is to fast.

However, you will certainly gain the  weight back on after you resume eating.

Awesome  Autumn Profile
Awesome Autumn answered

What I recommend is that you eat healthier, do a lot of exercising, don't stop eating that is dangerous and a good way to get diseases that you don't want.

Drink half your weight in water.

Walk and extra hour a day.

Eat more healthy. This should help! :)

Sara Lewis Profile
Sara Lewis answered

The best way to lose weight fast is to eat healthier and exercise more. Honestly! People try these fad diets all the time because they're impatient, but as a rule of thumb, the faster you lose weight, the more likely you are to put it back on, and the faster this will happen.

Of course it's natural to want to get a "kick start" when you first start out, and there's nothing wrong with that. 
For the first 7 - 14 days you can try to be super strict with what you eat ie. Keep to fruit, vegetables, lean meats and fish, and whole grains, and avoid "treat" foods all together. Then combine this with doing 30 mins of strenuous exercise every day.

This will work just as well as any trendy diet, and then after a week or so you can gradually increase other foods in your diet. 

Remember, balance is the most important thing. You do need fats and sugars in your diets, it's just about making sure you get the proportions right, and choose the right ones.

And exercise can be fun, and can be done without leaving the house. Try this dance party workout for half an hour a day!

Janet  Carter Profile
Janet Carter , Hello, answered

Here are few tips which worked for me to reduce the weight

- Drink Daily Green Tea

- Daily walk of 1 hrs

- Cycling is pretty enough to reduce weight

- Yoga & Power Yoga is best one to reduce the weight

William Jackson Profile
William Jackson answered

If you want to lose weight fast, you can try egg
white protein. Protein is considered to be the most crucial component in a
human body which is efficiently responsible for both weight loss as well as
weight gain in a human body. Egg white protein is an inexpensive and effective method to
lose weight. Personally I am using egg whites from Egg Whites 24/7 I
like to drink it straight in the morning because it makes me feel like Rocky.

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