Okay so this requires a lot of care! First, you gotta be active and not just sit the whole day, second, you have to eat healthy foods like fruits and all and no junk food or oily things and no chocolate, but if you want to have some then you may have some dark chocolate once in a week! And then third you gotta do some sports or physical activity you love to do like anything it could be dancing, jogging, anything! Do those three major rules! Follow them and see the change!
stomach with useless food and stay away from snacks. Try to fit in small
bouts of exercise whenever possible, like doing jumping jacks or
crunches during television commercials or dancing while washing dishes.
of the TV.
There are exercises and healthy food like fruits and vegetables, and the importance is you should can maintain it everyday for a certain time in order to have an effect in 1 or 2 months, it looks like easy but the effect needs courage and perseverance.
Ayurveda has certain Indian remedies for weight loss for them targets the stubborn extra pounds which cannot be reduced with exercise or diet.Effective herbal remedies made from natural ingredients like fresh curry leaves, mint, turmeric, and spices like ginger, cinnamon, black pepper are very good medicinal herbs for weight loss. You can receive best Kerala Ayurveda weight loss tips by the experts here as Ayurvedic treatment for Obesity.