Hello guys do you know what are the best ways to lose weight?

6 Answers

Nice Girl Profile
Nice Girl answered

Okay so this requires a lot of care! First, you gotta be active and not just sit the whole day, second, you have to eat healthy foods like fruits and all and no junk food or oily things and no chocolate, but if you want to have some then you may have some dark chocolate once in a week! And then third you gotta do some sports or physical activity you love to do like anything it could be dancing, jogging, anything! Do those three major rules! Follow them and see the change!


thanked the writer.
Central Ocean
Central Ocean commented
This seems effective.
Stephanie Nesher
Stephanie Nesher commented
The best way to lose weight is eating around 5 small meals a day and making sure you are eating the right things such as fresh fruits and vegetables, healthy grains, and organic meats.
Avoid processed foods, too much wheat/gluten or dairy, and cut out as much unnatural sugar as possible!
Avoid drinking sugary soda and make sure to stay hydrated with water instead.
Be sure to exercise in a way that you enjoy such as dance, soccer, jogging etc and focus on the overall health of your body not only your weight! :)
Jhon muler
Jhon muler commented
You only have to menage your dailly meals so you not going to bumb your stomach with useless food and stay away from snacks try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV.
Jhon muler Profile
Jhon muler answered
You only have to manage your dailly meals so you not going to bomb your
stomach with useless food and stay away from snacks.  Try to fit in small
bouts of exercise whenever possible, like doing jumping jacks or
crunches during television commercials or dancing while washing dishes. 

This burns extra calories and keeps me from mindlessly munching in front
of the TV.

Victoria Picking Profile

The two most vital things that you need to do to lose weight is to exercise and eat well.

If you do one of these without the other, then chances are it won't be as effective and it will take much longer for you to lose the weight.

Exercise

You need to exercise for at least 30 minutes a day. I would recommend any form of cardio, as this is what burns fat most effectively.

Cardio could involve anything from dancing, running, playing a sport, cycling etc. Anything that will get you out of breath and that will get your heart pumping.

Push ups, sit ups, and lunges are also a very effective way to burn some calories and build up your muscles. They might not actually make you lose any weight because as your muscles become stronger, they also get heavier. However these exercises are vital if you want a sculpted, toned body to go with your weight loss.

This question has some great exercise tips that will help you lose weight:

http://health.blurtit.com/3746377/what-are-the-best-fat-burning-exercises-for-losing-weight

Healthy Eating

When you are thirsty, only drink water. Water contains no calories and no carbs, but is very very good for you, making it the perfect drink to drink when you are trying to lose weight.

As sad as it sounds, you will need to cut out high carb foods such as bread and pasta. This sort of food gets digested very quickly, although they are high in calories, they will leave you hungry later, so likely to eat more.

Eat a lot of fruit, veg and fish. These three foods are packed full of all the vital vitamins and nutrients that the human body needs. This diet doesn't sound very exciting, but there are plenty of recipes that will spice up your veg and make them a tasty, filling meal.

ly fen chen Profile
ly fen chen answered

There are exercises and healthy food like fruits and vegetables, and the importance is you should can maintain it everyday for a certain time in order to have an effect in 1 or 2 months, it looks like easy but the effect needs courage and perseverance.

Aaron Chou Profile
Aaron Chou , 21st century human, answered
I can recommend drinking Chinese tea. 
Because Chinese tea has a history of over 5000 years in China, and it has been a daily beverage for most Chinese. There are many varietys of Chinese tea, such as white tea, green tea, black tea, pu'er tea and so on. In ancient times, Chinese people recognized the benefits of all kinds of tea. For example, green tea is helpful for 减肥(jiănféi) losing weight, black tea for preventing heart disease, and pu'er tea for 美容(měiróng) facial beautification as well as hypertension. Nowadays, more and more young people take tea in order to 减肥(jiănféi) lose weight or for 美容(měiróng) facial beautification.

Isha Sharma Profile
Isha Sharma answered

Ayurveda has certain Indian remedies for weight loss for them targets the stubborn extra pounds which cannot be reduced with exercise or diet.Effective herbal remedies made from natural ingredients like fresh curry leaves, mint, turmeric, and spices like ginger, cinnamon, black pepper are very good medicinal herbs for weight loss. You can receive best Kerala Ayurveda weight loss tips by the experts here as Ayurvedic treatment for Obesity.

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