Okay so this requires a lot of care! First, you gotta be active and not just sit the whole day, second, you have to eat healthy foods like fruits and all and no junk food or oily things and no chocolate, but if you want to have some then you may have some dark chocolate once in a week! And then third you gotta do some sports or physical activity you love to do like anything it could be dancing, jogging, anything! Do those three major rules! Follow them and see the change!
The two most vital things that you need to do to lose weight is to exercise and eat well.
If you do one of these without the other, then chances are it won't be as effective and it will take much longer for you to lose the weight.
Exercise
You need to exercise for at least 30 minutes a day. I would recommend any form of cardio, as this is what burns fat most effectively.
Cardio could involve anything from dancing, running, playing a sport, cycling etc. Anything that will get you out of breath and that will get your heart pumping.
Push ups, sit ups, and lunges are also a very effective way to burn some calories and build up your muscles. They might not actually make you lose any weight because as your muscles become stronger, they also get heavier. However these exercises are vital if you want a sculpted, toned body to go with your weight loss.
This question has some great exercise tips that will help you lose weight:
//health.blurtit.com/3746377/what-are-the-best-fat-burning-exercises-for-losing-weight
Healthy Eating
When you are thirsty, only drink water. Water contains no calories and no carbs, but is very very good for you, making it the perfect drink to drink when you are trying to lose weight.
As sad as it sounds, you will need to cut out high carb foods such as bread and pasta. This sort of food gets digested very quickly, although they are high in calories, they will leave you hungry later, so likely to eat more.
Eat a lot of fruit, veg and fish. These three foods are packed full of all the vital vitamins and nutrients that the human body needs. This diet doesn't sound very exciting, but there are plenty of recipes that will spice up your veg and make them a tasty, filling meal.
There are exercises and healthy food like fruits and vegetables, and the importance is you should can maintain it everyday for a certain time in order to have an effect in 1 or 2 months, it looks like easy but the effect needs courage and perseverance.
Ayurveda has certain Indian remedies for weight loss for them targets the stubborn extra pounds which cannot be reduced with exercise or diet.Effective herbal remedies made from natural ingredients like fresh curry leaves, mint, turmeric, and spices like ginger, cinnamon, black pepper are very good medicinal herbs for weight loss. You can receive best Kerala Ayurveda weight loss tips by the experts here as Ayurvedic treatment for Obesity.
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