Ok so I go to bed around 10:00-10:30 and I wake up at 7:30 on the weekdays to get my son ready for school but through out the day I feel really tired. Why is that? Am I getting enough sleep?


3 Answers

Cyber Tooth Tiger Profile

Yes you seem to be getting about 9 hours of sleep but they say females need more sleep than males.

Lard Ass Profile
Lard Ass answered

Seems like you're getting enough sleep, however, sleep apnea will cause you to feel groggy throughout the day. You should talk with your doctor and maybe have a sleep study done.

Kk polly Profile
Kk polly answered

I always felt tired when I ate poorly and had junk food every day.

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