Find a weight loss buddy,someone who also wants to lose weight someone who will give you support and incentive to reach your goals
I'm a 17 year old female and I really need to lose about 40lbs. I'm not good at dieting and I get frustrated when I don't see results and quickly give up. What can I do to lose this weight and stay motivated?
Just take in less calories than your body need, go to the gym or workout at home for 60 minute.
Stop eating after 8pm because your metabolism is low after this time
Make weekly prize (cheat meal) it helps your to burn more calories.
Watch your weight and size also, it will motivate you alot
