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How To Calculate My Ideal Weight With My Height?

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12 Answers

Katie Harry Profile
Katie Harry answered
To calculate your ideal weight with your height, you can use body mass charts that are present online. However, they would give you a range of heights and may not be specific for you. One example of such a chart is one provided by HealthCheck Systems.
Another way to go about this is to use the general rule of weight. For adults, a person should weigh 100 pounds for the first five feet of their height and then add 5 pounds for every inch above it. For example, if I am five feet 3 inches tall, I should weigh 115 pounds (100+5+5+5). People with a medium frame may use the same value. People with a small frame need to subtract 5% from this value and people with a large frame need to add 5%.  
A more accurate way is to use the Body Mass Index (BMI). It uses your height and current weight and tells you where you stand. So that, rather than just knowing how much you should weigh, it also tells you how far you are from your ideal weight.
The general formula used to calculate BMI is:
  BMI (kg/m2) = Weight in pounds x 703
  height in inches2
The following chart shows ideal limits:
BMI   Interpretation
<18.5   Underweight
18.5-24.9   Normal
25-29.9   Overweight
30 and above  Obese

You can also calculate your BMI automatically from the online BMI Calculator.
Anonymous Profile
Anonymous answered
Iam 88 kilo my height 164cm
John Muller Profile
John Muller answered

Several factors determine ideal weight. While it’s natural to gain weight as we age, the most important factors are actually height, body frame and gender.If you wants to calculate your ideal weight according to your height instantly then there are Weight Loss Calculator to calculate your ideal weight. Taller people should weigh more than shorter people should, generally 2 to 4 per inch in height difference. For example, a woman who is 5 feet 5 inches tall and weight 130 lb, will likely be proportionate to a woman who is 5 feet 9 inches tall and 140 lb. People, especially women tend to gain fat over the years, but until you’re around 40 years old, your age doesn’t play a big factor in determining your ideal weight. Knowing your ideal weight can help you to maintain a healthy lifestyle. Being overweight or underweight can have adverse effects on your heart, bones and muscles.

Weigh and measure yourself. Once, you know your exact height and weight, refer to a weigh chart. A woman who is 5 feet 6 inches tall and between 26 and 59 years old should weigh between 136 and 164 lb. The standard weight for a man who stands at 5 feet 9 inches is between 142 and 176 lb.

Roy Parker Profile
Roy Parker answered

Waistlines across the globe are increasing. In 2016, more than 1.9 billion adults were found to be overweight, out of which, around 650 million were found to be obese. This happens due to accumulation of excessive fat in the body.

Obesity is different from being overweight, which simply means weighing too much that it starts affecting your health. When the weight of a person is 10-20 % more than the normal weight defined by standard height/weight chart, it is classified as overweight. When the weight is 20% or higher than the normal weight, it is termed as obesity. This extra weight can come from fat, bone, muscle and/or body water.






How to check whether you are overweight? There are several methods by which you can determine whether you are overweight or not. Know about all the methods.

Mikel Joseph Profile
Mikel Joseph answered

The finest issue to do is bypass to a search for engine and allure in BMI calculator which stands for (body mass index) form on your perfect and weight and it promises you with a calculation to what your perfect weight must be. I many times dont persist with this becouse people carry weight and muscle distrobution diffrently.

Andrew Jorge Profile
Andrew Jorge answered

Obviously this is a fact that ideal weight always depends on the height.To reach the ideal weight according to your height is quite stunning, that you should have manage your best ways to gain such fact based approach.

To calculate your ideal weight try this weight loss apps through which you can easily came to know about the weight factors.

Thanks good luck!

Carlos  Marino Profile
Carlos Marino answered

Please see ideal body weight calculators below.

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at BMR Calculator .

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities

Anonymous Profile
Anonymous answered
I many pounds should my son have to weight if he is 9 years old and his weight is 4.5
Riot! Riot! Profile
Riot! Riot! answered
If you really want to know, there is this site call flatstomachs.com where there is an ideal weight chart for you height and age. Like if your 5'0 you should weigh 110 or 5'3 you should weigh 120.

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